Proverbs: 16:24
"Gracious words are
like a honeycomb,
sweetness to the soul
and health to the body."
Meet Patricia Lejour - Wellness Coach
Standard
First Aid
With CPR Level C
and AED
2024
Empowering You to Find Balance and Clarity ...
Feeling like life is out of focus? Let’s work together to bring clarity, balance, and positivity back into your life through personalized wellness coaching. I’m Patricia Lejour, and my mission is to guide you toward meaningful lifestyle changes that lead to lasting, positive outcomes—with support and practical advice every step of the way.
​
🌟 Book Your Free 30-Minute Consultation Today!
Based in Ottawa, Ontario, Canada, I offer convenient online coaching sessions via Zoom to fit your schedule.
​
Why I Founded Trifinity Wellness Coaching
Helping others has always been my passion, shaped by a lifelong love for nature’s beauty and a deep belief in the power of gratitude. As a mature woman with a zest for life, I strive to create a welcoming space where you feel heard, valued, and empowered to thrive.
​
Over the past 40+ years, I’ve gained diverse experiences:
-
Certified Fitness Instructor for over 15 years.
-
Navigating menopause and embracing a plant-based lifestyle.
-
Managing chronic pain for a decade, all while staying committed to wellness.
​​
Guided by my faith, personal journey, and passion for helping others, I became a Certified Wellness Coach and founded Trifinity Wellness. My goal is simple: to share the lessons and strategies I’ve learned, making it easier for you to achieve your health and wellness goals.
Let’s start your journey toward a healthier, more fulfilling life—together. — Patricia Lejour
Why would you want a Wellness Coach?
I can help with
Weight Management
-
Empowering Realistic Goal Setting with Structured Plans
-
Offering Tailored Detox Programs
-
Facilitating Lasting Habit Changes
-
Partnering for Accountability
-
Fostering Ongoing Commitment
-
Integrating Simple Healthier Choices
Detoxification
Detoxifying your body involves incorporating more fruits and vegetables into your diet, staying hydrated with plenty of water, practicing deep breathing exercises, and ensuring a minimum of 7 hours of sleep each night. It's also essential to cut back on or eliminate alcohol, high-fat processed foods, and refined sugars.
Yoga Online Classes
The Benefits of Yoga for Health and Wellness
Yoga is a powerful practice that enhances both physical and mental well-being. It improves flexibility, strength, and balance while reducing stress and promoting relaxation. By combining movement, breathwork, and mindfulness, yoga supports overall health, boosts energy levels, and fosters a deeper sense of inner peace and balance. Serenity Mindset.
Fatigue
Feeling Fatigued?
You're Not Alone.
​
For 90% of Women, Fatigue and Drained Energy Signal an Internal Hormonal Imbalance.
​
Revitalize Your Body:
Start by Nourishing Yourself with Nutrition Support and Lifestyle Strategies.
Stress
Stress can wreak havoc on your Mind, Body, and Soul. While we all experience periods of high stress, chronic stress can significantly impact health and overall well-being.
​
I offer a safe space to discuss frustrations with your health journey, providing a supportive environment that's non-judgmental and unbiased.
​
Incorporating meditation and maintaining a balanced, healthy lifestyle are essential for healing and restoring equilibrium.
Schedule Your FREE 30-minute Consultation
Feel free to ask any questions about my coaching services and affiliated products.
30 min
Free Zoom Session
30 min
Free Zoom Session
Available OnlineGroup Class/Yoga - Move & breathe through energizing yoga sequences. Online class. Mar 19 to Apr 16
Loading days...
Duration Varies
Testimonials
Your Health Starts Here
Contact Info
Phone
Address
T. 613-698-8370
Ottawa, ON Canada
Subscribe to Newsletter
Join our email list and get access to new program details and specials deals exclusive to our subscribers.